Air Fryer Brussels Sprouts

Crispy Air Fryer Brussels Sprouts

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Take your Brussels sprouts from boring to beautiful by discovering Air Fryer Brussels Sprouts – the crispy, golden magic an air fryer brings out. In just minutes, plain Brussels sprouts transform into crave-worthy crispy, crunchy bites bursting with robust flavor when cooked to perfection in an air fryer.

Air Fryer Brussels Sprouts are an easy way to revolutionize a vegetable that has often been mushy and lackluster in the past. By following simple preparation steps and embracing the latest kitchen appliance technology of an air fryer, you can easily achieve Brussels sprout perfection with Air Fryer Brussels Sprouts. Say goodbye to the soggy sprouts of old and hello to a new world of crispy, golden brown magic with Air Fryer Brussels Sprouts!

In just minutes, plain Brussels sprouts transform into crave-worthy crispy, crunchy bites bursting with robust flavor. By following a few simple preparation steps and embracing the latest kitchen appliance technology of an air fryer, you can easily achieve Brussels sprout perfection. Say goodbye to the soggy, mushy sprouts of the past and hello to a new world of crispy revolutionized vegetable possibilities.


  • 1 pound Brussels sprouts, trimmed and halved
  • Two tablespoons of olive oil
  • Salt and pepper to taste
  • Optional: Grated Parmesan cheese, balsamic glaze

Instructions Air Fryer Brussels Sprouts

Preparing the Brussels Sprouts

  • Start by trimming off the dry outer leaves and stem ends of the Brussels sprouts. Slice larger sprouts in half from top to bottom to promote even cooking.
  • Carefully inspect and remove any discolored or undesirable leaves. Rinsing briefly in cold water can help remove any debris.
  • Pat dry thoroughly with paper towels before moving to the next preparation step.


  • Place prepared halved Brussels sprouts into a large mixing bowl. Drizzle the olive oil overtop.
  • Toss sprouts gently yet thoroughly to evenly coat each piece with a light layer of oil. This helps crisping during cooking.
  • Season generously with salt and pepper. The Brussels sprouts have a mildly nutty pleasant flavor, but properly seasoning is key.


  • Set the air fryer temperature to 375°F. Allow it to fully preheat, which takes just a few minutes.

Air Frying

  • Add Brussels sprouts carefully in a single layer to the air fryer basket, careful not to overcrowd. Work in batches for optimum results.
  • Initially, air fry for 15 minutes before checking and shaking the basket gently to rotate the sprouts.
  • Return to cook for an additional 5-7 minutes if the desired level of crispness is not yet achieved.
  • When finished, Brussels sprouts should be golden brown and crispy on all sides.

Optional Enhancements

  • For extra decadence, sprinkle with grated Parmesan cheese immediately after air frying.
  • Drizzle with aged balsamic glaze just before serving to balance with a touch of sweetness.

Serving Air Fryer Brussels Sprouts

  • Transfer crispy Brussels sprouts from the air fryer basket to the serving dish, being careful not to lose any crusty bits in the bottom of the basket.
  • Garnish with added Parmesan cheese or an artistic drizzle of balsamic glaze over the top to highlight flavors.

Why You’ll Love This Recipe

Quick & Easy

With a total air fry time of 20 minutes or less, these Brussels sprouts deliver a quick yet flavorful side dish option.

Crispy Perfection

The circulating hot air of the air fryer surrounds food to produce crispness and texture unable to be matched by other cooking methods.

Dynamic Flavor

Feel free to experiment with different seasonings or spice blends to put your twist on this recipe.

Final thoughts: Air Fryer Brussels Sprouts

Reinvent your relationship with Brussels sprouts by embracing the magic of the air fryer. Crispy, golden brown Brussels sprouts infused with robust flavor make for a dramatic yet easy vegetable dish. Say goodbye to the Brussels sprouts of the past and delight in newfound crispy possibilities.

Can I use frozen Brussels sprouts instead of fresh?

Absolutely! Use frozen sprouts without thawing first. Just increase the air fryer time by 3-5 minutes and check frequently for the desired doneness level since frozen vegetables can vary in size.

Do I need to cut larger sprouts in half before air frying?

Yes, halving larger sprouts enables even cooking. Quarter bigger ones. Having them similar in size allows the sprouts to cook and crisp consistently.

What temperature should I set the air fryer to?

Preheat your air fryer to 375°F. This high heat helps achieve maximum crispness on the outside while keeping interiors tender.

How do I know when Air Fryer Brussels Sprouts are done?

Brussels sprouts are fully air-fried when deeply golden brown and crispy on all sides. Insert a fork or toothpick to check – it should insert smoothly when adequately cooked through.

How long do cooked air fryer Brussels sprouts last refrigerated?

Properly stored in a sealed container, cooked Brussels sprouts will retain optimal texture and flavor for 3-4 days refrigerated.


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