We have prepared a Recipe for Air Fryer Chicken Cordon Bleu. We suggest you follow the details for the best results.
Ingredients:
Four skinless, boneless chicken breasts (about 1 1/2 pounds)
Four slices deli ham (2 ounces)
Four slices Swiss cheese (2 ounces)
1/2 cup all-purpose flour
Two large eggs, beaten
1 cup panko breadcrumbs
One teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
Two tablespoons of olive oil
Nutrition per serving:
Calories: 470
Fat: 24g
Saturated Fat: 7g
Cholesterol: 215mg
Sodium: 720mg
Carbohydrates: 16g
Protein: 49g
Instructions Air Fryer Chicken Cordon Bleu:
Preheat the air fryer to 380°F.
Pound chicken breasts between two sheets of plastic wrap to a 1/2-inch thickness.
On each pounded chicken breast, arrange a slice of cheese and a slice of ham. Starting from the narrow end, roll up each breast and fasten it with toothpicks.
Set up three bowls – one with flour, one with beaten eggs, and one with panko breadcrumbs, paprika, garlic powder, salt and pepper.
Dredge each chicken roll in flour first, dip in egg next, then coat with seasoned panko mixture, pressing to adhere crumbs.
Spray chicken rolls lightly with oil.
Preheat the air fryer. Cook the chicken in the preheated air fryer in batches for 14-16 minutes, flipping the chicken halfway through the cooking time, until the chicken is fully cooked and the breading is crispy.
Let rest for 5 minutes before serving. Be sure to remove toothpicks. Your Air Fryer Chicken Cordon Bleu is ready to serve!
Nutrition details are for one chicken cordon bleu roll/serving. Values are estimated and can vary based on specific brands or types of ingredients used. Enjoy your healthy and tasty air-fried meal!
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