Air Fryer Vegetable Spring Rolls: Delicious Recipe

Introduction

Indulge your taste buds in the lively and authentic tastes of Asia by preparing your own Air Fryer Vegetable Spring Rolls. This creative recipe ditches the conventional frying approach in favor of a healthier air fryer technique, resulting in spring rolls that are irresistibly golden brown and delightfully crispy.

The medley of shredded vegetables seasoned with classic Asian ingredients like sesame oil, rice vinegar, ginger, and garlic packs a tasty punch in every bite. Enjoy the simplicity of assembling these vegetarian spring rolls in the coziness of your kitchen. Then, let your state-of-the-art air fryer work magic to recreate the coveted crunch of takeout spring rolls, minus the grease.

Serve alongside your favorite Asian-inspired dipping sauces for a well-balanced appetizer or light meal that celebrates the freshness of seasonal produce. This recipe also allows ample room for customization so that you can put your spin on this classic starter.

Ingredients Air Fryer Vegetable Spring Rolls

Filling:

• 2 cups shredded green cabbage
• 1 cup julienned carrots
• 1 cup sliced red, yellow, or orange bell peppers
• 1 cup mung bean sprouts
• 1 cup sliced shiitake mushrooms
• 1⁄2 cup chopped green onions
• Two tablespoons of soy sauce
• One tablespoon toasted sesame oil
• One tablespoon of rice vinegar
• One teaspoon of freshly grated ginger
• One teaspoon of minced garlic
• Salt and pepper to taste

Assembly:

• Spring roll rice paper wrappers
• Two tablespoons cornstarch mixed with three tablespoons water (for sealing)

Method Air Fryer Vegetable Spring Rolls

Step 1: Preparing the Vegetable Filling

Begin by combining all vegetables in a large mixing bowl. Stir in soy sauce, sesame oil, rice vinegar, ginger, garlic, and seasonings such as salt and pepper until all vegetables have been evenly coated in seasonings. Taste and adjust seasonings as desired. The mixture should be vibrantly flavored but not too salty, with the ginger and garlic providing a little zing. Set aside.

Step 2: Assembling the Spring Rolls

Working with one spring roll wrapper at a time, briefly dip the wrapper in warm water to soften. Transfer to a clean work surface and smooth flat. Spoon 2-3 tablespoons of the vegetable mixture into a line across the center of the wrapper, leaving about 2 inches uncovered on both sides.

Fold the sides of the wrapper over the ends of the filling, then carefully but tightly roll up the wrapper around the filling, being careful not to tear the delicate wrapper. Dab some cornstarch paste on the final edge to securely seal. Transfer the rolled spring rolls to an open tray or plate as you work.

Step 3: Air Frying Technique

Preheat the air fryer to 375°F. Lightly spray or brush the assembled spring rolls with oil. Working in batches if needed, arrange the rolls in the fryer basket without overcrowding. Air fry for 5 minutes.

Embark on a culinary journey through the vibrant and authentic flavors of Asia with your homemade Air Fryer Vegetable Spring Rolls. This innovative recipe veers away from the traditional frying method, opting for a healthier air fryer technique that transforms the spring rolls into irresistibly golden brown and delightfully crispy delights.

Step 4: Serving Suggestions

Serve the hot, crispy spring rolls immediately with dipping sauces like sweet chili, peanut, ponzu, ginger-soy, or a Thai-inspired “mithai” sauce made with soy sauce, lime juice, and a touch of brown sugar. Garnish with sliced green onions or black or white sesame seeds for added visual appeal.

These spring rolls pair perfectly with light Asian-style dishes like stir-fried noodles or rice bowls. Or simply enjoy them on their own as a standalone snack or appetizer. Their portability also makes them ideal for packing lunches to enjoy at school or the office.

Step 5: Storage

Leftover Air Fryer Vegetable Spring Rolls can be stored in the refrigerator in an airtight container for up to 3 days. To serve, simply re-crisp them in the air fryer for 2-3 minutes. The veggie filling will also be kept for 3-4 days in the refrigerator.

Step 6: Customization

The wonderful thing about spring rolls is their versatility in fillings. Feel free to customize your preferences with cooked or raw vegetables like bell peppers, shredded lettuce or radishes, vermicelli noodles, tofu, or chicken. The key is julienning vegetables into long, thin strips for easy rolling.

Explore various wrapper choices such as brown rice or tapioca-based options when crafting your Air Fryer Vegetable Spring Rolls for added health benefits. Break away from the ordinary dipping sauce selection and unleash your creativity with fusion flavors such as chipotle ranch, creamy avocado, or cilantro-lime sauce.

Nutrition

This air fryer vegetable spring rolls recipe makes for a nutritious light meal or appetizer. With their high fiber content courtesy of the cabbage, carrots, and bean sprouts, they will fill you up without weighing you down. Vitamins A and C abound in the rainbow of bell peppers. Garlic and ginger provide immunity-boosting compounds. And using the air fryer eliminates most of the fat and calories associated with deep frying.

Conclusion Air Fryer Vegetable Spring Rolls

These do-it-yourself air fryer vegetable spring rolls offer a fresh and healthy twist on a classic Asian specialty. Their crispy texture and vibrant crunch perfectly match the authentic Asian-inspired filling flavors. Implementing the air fryer renders them delightfully crispy on the outside while keeping the interior cool, crisp, and packed with nutrition.

This easy yet impressive recipe lets you showcase your culinary prowess and healthify a beloved appetizer. So gather some friends and family and take this tasty cultural journey by cooking a batch of DIY air-fried vegetables.